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Fri: 17.1

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches …

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Wed: Fuller Circle

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Endurance Warm-Up (No Measure) 3 Rounds NOT For Time: 10 Pass Throughs 8 Air Squats :30 pigeon hold on R side 8 …

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Tu: Wise Men

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Metcon Wise Men (Bergeron) (AMRAP – Reps) “Wise Men” AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks …

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Mon: Open Up

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CrossFit Brigade – CrossFit Housekeeping: The CrossFit Games Open 17. 1 Announcement goes down this Thursday at 8pm – you can catch it Live at the box if you like …

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Fri: Good Vibrations

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists …

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Th: Goblet of Fire

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DROM, Jumprope Drills & then Skiils & Drills with Dumbbells Metcon Goblet of Fire (Time) 50-40-30-20-10 OH DB Lunge …

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Wed: Power Hour

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Animal March, then Mobility Focus on OH Position 5 Minute Skills Breakout on Toes to Bar/Rings 5 Minutes to …

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Tu: Diane

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CrossFit Brigade – CrossFit In honor of Valentine’s Day, we are offering our box couples the option to tackle partner Diane. Bring your sweetheart for some HAWT and SWEATY action! …