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Mon: Denim (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Comptrain Snatch Warmup (No Measure) 3 Muscle Snatches 3 Overhead Squats 3 Snatch Balances 3 High Hang Pausing Snatches Speed and technique …

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Sat: 300%

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists …

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Fri: Bells & Whistles (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward …

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Thu: Dead Weight (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warmup Like Talayna (No Measure) 2 Rounds 10 leg swings per side, 20 walking lunges, 10/10 banded side-steps, 10 good mornings (with …

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Wed: Behind Bars (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Comptrain BB Warmup (No Measure) 5 Good Morning 5 Back Squats 5 Elbow Rotations 5 Strict Presses + Reach 5 Stiff-Legged Deadlifts …

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Tue: Harley Love (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM for pulling (No Measure) Jumping Jacks & Cherrypickers Jack/Jills & Torso Twists Lat Activations & Leg Swings C Swings & Hawaiian …

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Mon: Air Bags (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists …

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Fri: Jackie

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) …