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Mon: Bar Hopping (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM: Jumping Jacks & Cherrypickers Side Lunges & Torso Twists Forward Lunges & Up/Back/Overs Russian Babymakers & Hi Jack Hi Jills Toy …

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Sat: Bar Crawl

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CrossFit Brigade – CrossFit We have a 9am option this weekend too – feel free to do the 9am class or the 10am class. Also available at 9am is the …

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Thu: Buckle Up (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon Buckle Up (CFNE) (AMRAP – Reps) AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 …

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Mon: Elizabeth

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM: Iron Crosses & Glute Bridges Rolling V Sits & Hollow Rocks Scorpions & Back Extensions Puppy Dog Pose & Scap Push …

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Sat: Heave-Ho

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon Heave-Ho (CFNE) (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 150 Calorie Bike/Row 75 Thrusters (95/65) 10 …

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Thu: Onesies (CFNE)

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CrossFit Brigade – CrossFit Warm-up Coach’s Choice Strength & Skill MashUp Athletes Choose 1 From Each Section: – Weightlifting – Gymnastics – Conditioning Weightlifting Deadlift (Heavy single) Back Squat (Heavy …

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Wed: Splash Zone (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM: Jumping Jacks & Torso Twists Cherrypickers & Arm Circles Forward Lunges & Up/Back/Overs Side Lunges & Air Squats Lat Activiations & Hollow/Arch Swings Strict …