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Mon: 17.5 Retest

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CrossFit Brigade – CrossFit View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games …

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Sat: Kevin

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CrossFit Brigade – CrossFit View Public Whiteboard Kevin (Time) 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbellsIn …

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Fri: 17.5

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CrossFit Brigade – CrossFit The last workout of the 2017 Open is here! We’ve been handed a simple couplet of thrusters & jumping rope- the catch is the timecap of …

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Wed: Liam

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coaches Choice Metcon Liam (Partner) (Time) In teams of 2 Run 800 meters with a 45-lb. plate 100 toes-to-bars 50 Front squats …

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Tu: F’Unions

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warm-up Metcon Gymnasty Progressions Circuit (No Measure) 3x thru advancing thru progressions you master or focusing on the basics: Rolling Vs – …

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Sat: F’onions

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CrossFit Brigade – CrossFit View Public Whiteboard F’Onions (Time) RX+ 10-9-8-7-6-5-4-3-2-1 Weighted Lunges (50s/35s) Strict Pullups *30 Double Unders after each set RX 10-9-8-7-6-5-4-3-2-1 Weighted Lunges (20s/10s) Horizontal Ring Rows …

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Fri: 17.4/16.4

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Note: this is one of those that for most of our athletes we are recommending one-&-done, as in do it one time only either Friday OR …