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Thu: One-Two Punch (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up Coach’s choice Metcon One-Two Punch (CFNE) (AMRAP – Rounds and Reps) Teams …

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Wed: Marston

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up DROM: Iron Crosses & Glute Bridges (double/single) Rolling V Sits & Straddle …

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Sat:

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s Choice Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 …

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Thu: Buddy-Buddy (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit 1/11 – CF Open Registration begins TODAY! Warm-up Coach’s choice Metcon Buddy-Buddy (CFNE) (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 50 Strict Pull-Ups/Horizontal …