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Sat: Bulger

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn …

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Sat: McGhee

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Partner or team up to tackle this hero Wod McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 …

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Fri: Heartbreak Kid

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) …

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Thu: She’s Hangry

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach choice Metcon She’s Hangry (Time) For Time Teams of 2: 50 Bench Press (155/105) **Every break = 20 Double Unders/40 Single …