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Fri: The GOBBLER

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Open gym from 9am – noon. Group class at 10am. Hope everyone had a great Thanksgiving! Warm-up Coach’s Choice Metcon The Gobbler (Time) For time, with …

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Tue: Mixed Feelings

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CrossFit Brigade – CrossFit Box Holiday Schedule: – Closed on Thanksgiving – Open Black Friday from 9am – noon Open Gym style w/ a class at 10am. – Saturday is …

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Mon: Nancy

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Box Holiday Schedule: – Closed on Thanksgiving – Open Black Friday from 9am – noon Open Gym style w/ a class at 10am. – Saturday is …

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Sat: DG

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Partner DG (AMRAP – Rounds and Reps) AMRAP20 8 Toes-to-Bar 8 Dumbbell Thrusters (35/25 lbs) 12 Dumbbell Walking Lunges (35/25 lbs)Partner Up. …

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Fri: Doce

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM: Jumping Jacks & Torso Twists Toe Touches & Hip Circles Cherrypickers & Side Lunges Samson Lunges w/ Knee Circles Lat Activations & Air Squats …

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Thu: Funny Farm

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CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Funny Farm (Time) Farmer Carry (70s/53s) to End Wall of Parking Lot & Back 10 Wall Climbs Farmer Carry 20 Strict HSPU …

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Mon: Dirty 30

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Hollow Rocks & Iron Crosses Rolling V Sits & Glute Bridges Back Extensions & Scorpions Push Ups & Mountain Climbers Cherrypickers & Arm Circles Lat …