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Fri: Franchise

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit After the Open, the top 200 athletes in each of the Masters Age Divisions (35-60+) move on to the Master’s Qualifier. Athletes have 4 days to …

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Th: Benchwarmers

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit “We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute …

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Tu: Crowbar

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Gymnasty Progressions Circuit (No Measure) 3x thru advancing thru progressions you master or focusing on the basics: Rolling Vs – Candlestick Roll …

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Mon: Marathon Monday

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CrossFit Brigade – CrossFit View Public Whiteboard Marathon Monday (Bergeron) (Time) 2 Rounds for Time: 400 Meter Run 26 Hand Release Push Ups 400 Meter Run 26 Kettlebell Swings (53/35) …

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Sat: Wes

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CrossFit Brigade – CrossFit View Public Whiteboard Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 …

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Fri: Frantic

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit On RX vx RX+ in many cases (such as Monday & today), I’m using them to differentiate only between rowing or biking and an alternative movement …

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Th: Family Feud

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit “Teamwork is the process of working collaboratively with a group of people in order to achieve a goal. We encounter teamwork everyday at work, in athletics, …

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Wed: DT

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CrossFit Brigade – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / …

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Tu: Team Boat Race

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit “Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to …