StrongFit

In Latest WOD by Emily Griffith0 Comments

CrossFit Brigade – CrossFit

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Strength & Skill MashUp

Metcon (No Measure)

1) Alternating EMOM10

Overhead Carry

Prowler

Rest as Needed

2) Alternating EMOM10

Tire Drag

Farmer Carry

Rest as Needed

3) Alternating EMOM10

Yoke Carry

Barbell Rows

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