Tu: Squats & Skills

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Hip Mobility & Handstand Training (No Measure)

a) Wall Squats (face wall, do sets with 3-count holds in bottom, move closer, repeat) & Tripod Holds to Knees at Right Angle

b) Super Squat Hip Session Right Leg & Handstand Kick-in Practice

c) Super Squat Hip Session Left Leg & 20 Shoulder Taps

d) Wall Squat Retest & Kipping Handstand Practice on Floor or at Wall

Weightlifting

Back Squat (20 Minutes to Back Squat; 3s at 80%)

This is a deload week – work on perfect technique

Strength & Skill MashUp

Warm-up (No Measure)

EOMOM14

Handstands

Double Unders
Make this your own goat session – use multiple variations on Handstands.

You will work approximately :20-:30 of each minute & alternate between the 2 movements.

Mobility

Warm-up (No Measure)

ROMWOD

Hipwork