Fri: Smooth Criminal

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Warm-up (No Measure)

Animal March-esque

+ PVC Snatch Warmup

Weightlifting

Snatch (15 Minutes for Doubles & Singles)

65%/2

70%/2

75%/2

80%/1

85%/1

Metcon

Smooth Criminal (Bergeron) (AMRAP – Rounds and Reps)

RX+ AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)

RX AMRAP 15:

30 Double-unders

15 Wallballs (14/10#)

15 Deadlifts (185/95#)

Mobility