Sat: Nick

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

Sending thoughts of speed & strength to all our athletes going to Battle of the Barbells – let’s hear it for: Jenn Demonbren, Jama Frederick, Katie Murchison, Matt Cardin, Kavita Winters, Brooke Carpentar, Derik Cooper, Kristen Long, LC & Coach Browne!!

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Nick by Bergeron (Time)

5RFT:

400m Run

20 Burpees

30 Sit-ups