Sat: Jordan

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit

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Warm-up

Coaches’ Choice

Metcon

Jordan (Time)

For Time

100 Kettlebell Swings (53/35 kg)

100 Sit-Ups

100 Air Squats

100 Push-Ups
*Team up or forego it alone, choose your own adventure

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