Tue: Ring the Bell (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Warm-up (No Measure)

Running Drills

& Pushup/Burpee Montage

3-Phase Kettlebell Warmup (No Measure)

Around the Worlds

Figure 8s

Halos

Metcon

Use mini rounds as a warm up

Ring the Bell (CFNE) (Time)

For Time:

27-21-15-9

Kettlebell Swings (70/53)

Burpees

400 Meter Run

Cash Out

Turkish Get Up (3×3)

Feel free to use Kettlebells, Dumbells, or Light Barbell

Mobility

Hip Flexor and Psoas Smash with Kettlebell