Fri: Heartbreak Kid

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Animal March (No Measure)

Bear Crawl (3 styles: tabletop/straightleg, anyhow)

ToySoldiers (add airplane walk)

Inchworm (½ length + 10 GTO at end)

Crabwalk (+ Bridge/Wheel)

Spiderman (½ length + add hip circles)

Chimp Run

Duckwalk (½ length)

Burpee Broad Jump (½ Length)

Metcon

Use mini rounds as a warm up

Heartbreak Kid (Bergeron) (Time)

3RfT

10 Front Squats (185/135#)

20 C2B Pullups

50 Double Unders

Mobility

Glute/Hammy love – foam roll/smash

Calf smash!