Thu: Team Nate

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Coach’s choice

Team Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching

Scale Option:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)

Mobility

Foam roll the lats & smash the shoulders

then…

Banded scarecrows

Banded shoulder distractions