Sat: Heather

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Coach’s choice

Metcon

Heather (CFNE) (Time)

Buy-In: 800m Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups

Cash-out: 800m Run

Mobility

Listen to your body and foam roll, smash, floss, or stretch any sore spots from the week’s training.