Thu: Listen Linda

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

Warm-up

Coach’s choice

Warm-up

Kettlebell Skillwork/Technique:

Swings

Snatch

OH/Front Rack/Goblet Lunge

Metcon

Listen Linda (Time)

Teams of 2:

Row 750M

75 Russian KBS (53/35)

Row 750M

50 KB Snatches (53/35)

Row 750M

25 KB OH Lunge (53/35)

Row 750M
OH Lunge can be scaled to Front Rack or Goblet style hold

Mobility

Puppy Pose off box or floor

Thread the Needle

Banded Shoulder Distraction

Buddy Barbell Rollouts: have a friend use an empty barbell to roll out hamstrings