CrossFit Brigade – CrossFit
Partner Jack (AMRAP – Rounds and Reps)
10 Push Press 115/80
10 KBS 53/35
10 Box Jumps 24/20
1 Partner works, other partner does BURPEES! After Partner 1 completes full round you swap.
Score is Rounds & Reps of Jack (do not include burpees)
Smash the glutes, hammies, and shoulders (front & rear delts).
Lacrosse ball the bottom of your feet.