Sat: Partner Jack

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit

Warm-up

Coach’s choice

Metcon

Partner Jack (AMRAP – Rounds and Reps)

AMRAP20:

10 Push Press 115/80

10 KBS 53/35

10 Box Jumps 24/20

1 Partner works, other partner does BURPEES! After Partner 1 completes full round you swap.
Score is Rounds & Reps of Jack (do not include burpees)

Mobility

Smash the glutes, hammies, and shoulders (front & rear delts).

Lacrosse ball the bottom of your feet.

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