Thu: Patience, Young Grasshopper

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

Warm-up

Coach’s Choice

Metcon

Gymnasty AF (AMRAP – Rounds and Reps)

AMRAP20:

1 Skin the Cat

2 Wall Walks

3 Parallette Pass Throughs

4 (plank…32’) Seal Walk

5 Reverse Burpees

Cash Out

Circle Push Up Challenge

Plates, heights, direction does not matter. Athlete choice.

Mobility

Use lacrosse ball to smash pecs and shoulders.

Use KB to smash Psoas and hip flexors.

Use mobility bands for Shoulder Distraction stretches.