Tue: Push Press & Waterworks (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit

View Public Whiteboard

Warm-up

DROM:

Cherrypickers & Torso Twists

Forward Lunges & Arm Circles

Side Lunges & Up/Back/Overs

Toe Touches & Toy Soldiers

Scap Push Ups & Cobra

Downward Dog & Inchworms

Glute Bridges & Rolling V Sits

BB Warm Up:

5 RDLs

5 Good Mornings

5 Strict Presses

5 Push Presses

5 More RDLs

Weightlifting

Push Press (5×3)

Athlete Choice on building or staying across.

Metcon

Waterworks (CFNE) (Time)

For Time:

30 Burpees

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

30 Burpees

Mobility

Foam roll lats and low back.

Smash shoulders & glutes with lax ball

:30 Hold –

Pigeon

Puppy Dog off wall or box

Happy Baby

Thread the Needle

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