Thu: Buckle Up (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

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Warm-up

Coach’s Choice

Metcon

Buckle Up (CFNE) (AMRAP – Reps)

AMRAP 5

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Calorie Row

rest 5 minutes

AMRAP 5

100’ Dumbbell Walking Lunge (50’s/35’s)

50 Sit-ups

Max Calorie Bike

rest 5 minutes

AMRAP 5

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Shuttle Run

Score is cals on Rower/Bike and number of Shuttle Runs.

Mobility

Foam roll quads, hamstrings, low back, & lats

:30 Hold –

Pigeon

Couch

Straddle on the Wall