Fri: 18.1!!!!!!!!!!!

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit

Rock your Brigade gear for 18.1

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Warm-up

Coach’s Choice

Possibly Athlete choice during Friday Night Lights.

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Mobility

Athlete choice