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Tue: White

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/16 – Brigade Cocktail Christmas Party. Food/Dessert/ sign up sheet is posted. Sign up, bring a dish, and let’s hang out in normal …

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Mon: 17.1 Retest

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/16 – Brigade Cocktail Christmas Party. Food/Dessert/ sign up sheet is posted. Sign up, bring a dish, and let’s hang out in normal …

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Sat: Naughty or Nice

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/16 – Brigade Cocktail Christmas Party. Food/Dessert/ sign up sheet is posted. Sign up, bring a dish, and let’s hang out in normal …

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Thu: Hindsight

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive Event from 9am – 11am. Sign up for a heat, bring an unwrapped toy (not required), …

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Tue: Black and Blue

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive Event from 9am – 11am. Sign up for a heat, bring an unwrapped toy (not required), …

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Mon: 17.3 RETEST!!!!!

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive Event from 9am – 11am. Sign up for a heat, bring an unwrapped toy (not required), …

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Sat: Barraza

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s Choice Metcon Barraza (AMRAP – Rounds and Reps) Rx: AMRAP18: 200M Run 9 Deadlift (275/185) 6 Burpee BMU Possible Scaled Version: AMRAP18: 200M Run …