View Post

Fri: 18.2!!!

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Warm-up clean prior to metcon. Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats …

View Post

Sat: Strict Press Biathlon

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit There will be both a 9am classtime option & a 10am – Enjoy!! View Public Whiteboard “Strict Press Biathlon” (Time) 800m Run 21 Unbroken Strict Shoulder …

View Post

Wed: Power Snatch & Lightning Round

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM: Jumping Jacks & Hip Circles Cherrypickers & Russian Babymakers Side Lunges & Forward Lunges w/ Samson Toy Soldiers & Inchworms Heels …

View Post

Mon: 18.2 Retest or Alternate Wod

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM: Can Openers & Walking Quad Stretch Side Lunges & Forward Lunges Torso Twists & Cherrypickers High Knees & Buttkickers Leg Swings …

View Post

Sat: Cool Runnings (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Cool Runnings (Time) For Time: 400 Meter Run 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter …

View Post

Fri: 18.1!!!!!!!!!!!

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Rock your Brigade gear for 18.1 View Public Whiteboard Warm-up Coach’s Choice Possibly Athlete choice during Friday Night Lights. Metcon Crossfit Games Open 18.1 (Ages 16-54) …

View Post

Thu: Gymnastics & Russian Bear

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Gymnastics Gymnasty Circuit Skills Training (for quality, not Time) 9 Minute Running Clock – spend approximately :20 per minute on …

View Post

Wed: Mighty Mouse (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) …

View Post

Tue: Hot Sauce (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM: Iron Crosses & Glute Bridges Rolling V Sits & Scorpions Back Extensions & Scap Push Ups Puppy Dog Pose & Mtn. …