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Thu: Deads & Flat Tire (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s Choice Weightlifting Deadlift (4-5×3 @ 75-85%) 15-20 minutes w/ SOLID techinique! Metcon Flat Tire (CFNE) (Calories) Teams of 3: EMOM12 (4 Rds) 10 Deadlifts …

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Wed: FGB!

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CrossFit Brigade – CrossFit Warm-up Iron Crosses Rolling V Sits Glute Bridges Scorpions Push Ups Lunge “World’s Greatest Stretch” Cherry Pickers Air Squats Arm Circles High Knees Butt Kickers Tuck …

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Sat: Eva

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CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsComplete solo or with a partner. …

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Fri: Open Workout 11.5

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward Lunges & Up/Back/Overs …

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Thu: Listen Linda

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CrossFit Brigade – CrossFit Warm-up Coach’s choice Warm-up Kettlebell Skillwork/Technique: Swings Snatch OH/Front Rack/Goblet Lunge Metcon Listen Linda (Time) Teams of 2: Row 750M 75 Russian KBS (53/35) Row 750M …

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Wed: THE BEAR!

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists & Leg Swings …