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Tue: Come Clean (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Agile Animal (No Measure) High Knees & Buttkickers Bear Crawl & Crabwalk (Bridge) Side Shuffle & Karaoke Inchworms & Spiderman Toysoldiers & Lat Activations Arch/Hollow …

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Sat: Baby Shower WOD for Kelly!!

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s Choice Metcon Come sweat with us as we celebrate Kelly Mahan and her little baby girl. Baby Shower WOD (Time) Complete 9 rounds w/ …

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Fri: CF Open 15.4

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM: Iron Crosses & Glute Bridges Hollow Rocks & Rolls to Superman Back Extensions & Scorpions Scap Push Ups & Push Ups Downward Dog & …

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Thu: DB OHS & February Fools

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Strength & Skill MashUp Dumbbell Overhead Squat (3 per arm (Ladder Style)) Record highest weight achieved with both arms. Metcon February Fools (AMRAP …

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Tue: Opening Day

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM: PVC Hollow Holds & Rocks Iron Crosses & Rolling V Sits PVC Arch Holds (Supermans) Downward Dog and Cobra Holds Push Ups & Burpee …

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Sat: Harper

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn …

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Fri: Chip Shot (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Warmup Like Talayna (No Measure) 2 Rounds 10 leg swings per side, 20 walking lunges, 10/10 banded side-steps, 10 good mornings (with a bar or …