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Fri: Big Nasty (CFNE)

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CrossFit Brigade – CrossFit ATTENTION: CrossFit for the Fallen is Saturday from 9am – 12pm. This is a fundraiser going towards families of fallen Law Enforcement Officers. See the Facebook …

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Thu: Strongfit

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CrossFit Brigade – CrossFit Saturday Events: CrossFit for the Fallen (9am – 12pm) – Sign up sheet below. Lissa’s Going Away Party (8pm @ Griffith’s) https://docs.google.com/spreadsheets/d/1nG4y5G9cgzDRJI-eUlN7c0o1xtg9hyZDaLcdepU2bWU/edit?usp=sharing Warm-up Coach’s Choice Strength …

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Wed: Dead Sprint

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CrossFit Brigade – CrossFit Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward Lunges & Up/Back/Overs …

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Tue: Criss Cross (CFNE)

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CrossFit Brigade – CrossFit YOGA TODAY @ 1pm. RSVP on Facebook Warm-up Iron Crosses & Rolling V Sits Scorpions, Cobra/Downward Dog Cherrypickers & Forward Lunges Side Lunges & Torso Twists …

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Mon: Hopped Up

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CrossFit Brigade – CrossFit High 5s & Hugs to the amazing crew that repped Brigade at Battle of the Barbells all weekend – we’re so proud of you guys & …

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Sat: Partner Jack

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CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Partner Jack (AMRAP – Rounds and Reps) AMRAP20: 10 Push Press 115/80 10 KBS 53/35 10 Box Jumps 24/20 1 Partner works, …

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Wed: Slot Machine

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CrossFit Brigade – CrossFit Warm-up Rolling Vs & Glute Bridges Back Extensions & Puppy Pose Torso Twists & Arm Circles Canopeners & Quad Stretch Pec Openers on the Rig & …