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Sat: Branca

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Branca (Time) For Time: 100 Double-Unders 100 Push-Ups 100 Thrusters (95/65) 100 Sit-Ups (20/14) 100 Air Squats 1000 meter RowPartner up and find another team …

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Fri: Dead Again (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) Crabwalk (+ Bridge/Wheel) …

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Thu: Ball Hogs (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Ball Hogs (CFNE) (AMRAP – Rounds and Reps) AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 …

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Tue: Hinshaw Test

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward Lunges & Up/Back/Overs …

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Sat: Jared

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Jared (Time) 4 Rounds for time of: 800m Run 40 Pull-ups 70 Push-upsIn honor of U.S. Army Master Sergeant Jared N. Van …

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Fri: Freedom Saucy Rope

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward Lunges & Up/Back/Overs …