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Thu: Sumo DL, Rope Climbs, & Prowler

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Weightlifting Sumo Deadlift (Heavy 3 in 10 minutes) Gymnastics Rope Climb (1-3EOMOM10 (5 sets)) Metcon Prowler Sprints (Time) Down & Back EOMOM10 (5 …

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Wed: Slap Happy (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) Crabwalk (+ Bridge/Wheel) …

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Tue: Handlebars (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM: Iron Crosses & Glute Bridges Rolling V Sits & Hollow Rocks Hollow Rolls (5 right – 5 left) Scorpions & Back Extensions Scap Push …

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Mon: Back Squats & Double Down

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM: Jumping Jacks & Cherrypickers Torso Twists & Side Lunges Arm Circles & Toy Soldiers Up/Back and Overs & Tempo Air Squats Hi Jack/Hi Jill …

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Sat: Filthy Fifty for Mr. Bennett

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit In honor of Jefferey Bennett’s 50th Birthday, we’re getting FILTHY today! Warm-up Coach’s choice Metcon HAPPY BIRTHDAY MR. BENNETT!! Filthy Fifty (Time) For Time: 50 Box …

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Fri: Guts and Glory (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up DROM: Can Openers & Leaning Quad Stretch Side Lunge & Forward Lunge …

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Thu: One-Two Punch (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up Coach’s choice Metcon One-Two Punch (CFNE) (AMRAP – Rounds and Reps) Teams …

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Wed: Marston

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up DROM: Iron Crosses & Glute Bridges (double/single) Rolling V Sits & Straddle …

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Tue: Tri Sprint Intervals

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit BRIGADE DRAFT PARTY IS FRIDAY (2/9/18) @ 7:30PM @ 3RD DECK BURGER BAR Warm-up DROM: Jumping Jacks & Cherrypickers Torso Twists & Toe Touches Russian Baby …

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Mon: Hang Snatch and High Heels

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Brigade Draft Party is Friday, 2/9/18, at 3rd Deck Burger Bar @ 7:30pm Warm-up DROM: Iron Crosses & Glute Bridges Rolling V Sits & Bulldog Hip …