CrossFit Brigade – CrossFit Warm-up Agile Animal (No Measure) High Knees & Buttkickers Bear Crawl & Crabwalk (Bridge) Side Shuffle & Karaoke Inchworms & Spiderman Toysoldiers & Lat Activations Arch/Hollow …
Mon – OHS & Over and Over (CFNE)
CrossFit Brigade – CrossFit Warm-up DROM: Iron Crosses & Glute Bridges Hollow Rocks & Back Extensions Scorpions & Scap Push Ups Puppy Dog Pose & Cobra Deep Lunge w/ Reach …
Sat: Baby Shower WOD for Kelly!!
CrossFit Brigade – CrossFit Warm-up Coach’s Choice Metcon Come sweat with us as we celebrate Kelly Mahan and her little baby girl. Baby Shower WOD (Time) Complete 9 rounds w/ …
Fri: CF Open 15.4
CrossFit Brigade – CrossFit Warm-up DROM: Iron Crosses & Glute Bridges Hollow Rocks & Rolls to Superman Back Extensions & Scorpions Scap Push Ups & Push Ups Downward Dog & …
Thu: DB OHS & February Fools
CrossFit Brigade – CrossFit Warm-up Coach’s choice Strength & Skill MashUp Dumbbell Overhead Squat (3 per arm (Ladder Style)) Record highest weight achieved with both arms. Metcon February Fools (AMRAP …
Wed: 3 Position Power Clean & Hangover
CrossFit Brigade – CrossFit Warm-up DROM: Jumping Jacks & Cherrypickers Side Lunges & Torso Twists GTO Reach & Forward Lunge w/ variations Toy Soldier Steps & Inchworms Up/Back/Overs & Arm …
Tue: Opening Day
CrossFit Brigade – CrossFit Warm-up DROM: PVC Hollow Holds & Rocks Iron Crosses & Rolling V Sits PVC Arch Holds (Supermans) Downward Dog and Cobra Holds Push Ups & Burpee …
Mon: OHS/Snatch Balance & Water Power
CrossFit Brigade – CrossFit Warm-up DROM: Iron Crosses & Glute Bridges Rolling V Sits & Back Extensions Scorpions & Scap Push Ups Samson Lunges w/ twists and knee circles Side …
Sat: Harper
CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn …
Fri: Chip Shot (CFNE)
CrossFit Brigade – CrossFit Warm-up Warmup Like Talayna (No Measure) 2 Rounds 10 leg swings per side, 20 walking lunges, 10/10 banded side-steps, 10 good mornings (with a bar or …