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Fri: Long Gone (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive 12/16 – Brigade Christmas Cocktail Party 12/23 – 12 Days of Christmas WOD Warm-up DROM: Rolling …

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Thu: 2K Row Test & Cash Out

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive 12/16 – Brigade Christmas Cocktail Party 12/23 – 12 Days of Christmas WOD Warm-up Coach’s choice …

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Wed: PC&J + Gwen

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive 12/16 – Brigade Christmas Cocktail Party 12/23 – 12 Days of Christmas WOD Warm-up Iron Crosses …

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Tue: Chelsea

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Upcoming December Events: 12/9 – Naughty or Nice Toy Drive 12/16 – Brigade Christmas Cocktail Party 12/23 – 12 Days of Christmas WOD Warm-up DROM: Can …

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Sat: Seven Deadly Sins

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Seven Deadly Sins (Time) For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185/135 lbs) 100 Double-Unders 30 Box Jumps (24/20 in) …

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Fri: The GOBBLER

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Open gym from 9am – noon. Group class at 10am. Hope everyone had a great Thanksgiving! Warm-up Coach’s Choice Metcon The Gobbler (Time) For time, with …

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Wed: Front Loader (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Box Holiday Schedule: – Closed on Thanksgiving – Open Black Friday from 9am – noon Open Gym style w/ a class at 10am. – Saturday is …

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Tue: Mixed Feelings

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Box Holiday Schedule: – Closed on Thanksgiving – Open Black Friday from 9am – noon Open Gym style w/ a class at 10am. – Saturday is …

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Mon: Nancy

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Box Holiday Schedule: – Closed on Thanksgiving – Open Black Friday from 9am – noon Open Gym style w/ a class at 10am. – Saturday is …