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Tue: Ring the Bell (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Running Drills & Pushup/Burpee Montage 3-Phase Kettlebell Warmup (No Measure) Around the Worlds Figure 8s Halos Metcon Use mini …

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Mon: Nasty Girls

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Dusty’s MU Warmup (No Measure) Warm Up: (3 Rounds) 10 Shoulder Dislocates (over/under) 20 second Hollow Hold 10 Supermans w/ PVC 5 …

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Sat: Jordan

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coaches’ Choice Metcon Jordan (Time) For Time 100 Kettlebell Swings (53/35 kg) 100 Sit-Ups 100 Air Squats 100 Push-Ups*Team up or forego …

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Fri: Diane

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CrossFit Brigade – CrossFit **Box Update and PSA** 1. IT’S GAMES WEEK!! Be sure to check the Members’ page for the details for our Viewing Parties this weekend! 2. Participate …

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Mon: Kickstand (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit **Box Update and PSA** 1. IT’S GAMES WEEK!! Be sure to check the Members’ page for the details for our Viewing Parties this weekend! 2. Participate …

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Sat: Clean Break

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Clean Break (CFNE) (Time) Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100 Meter Run

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Fri: Open Test

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward …