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Sat: Heather

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Heather (CFNE) (Time) Buy-In: 800m Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict …

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Fri: Tine (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Rowling or DROM of Coach’s choice Warm-up Barbell Warm-up: 5 Snatch Grip RDLs 5 Hang Power Snatches 5 Snatch Grip Push Presses …

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Thu: Team Nate

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Team Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53)Athletes will …

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Sat: Liam

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Liam (Partner) (Time) In teams of 2 Run 800 meters with a 45-lb. plate 100 toes-to-bars 50 Front squats (135/95) 10 Rope climbs …

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Fri: Pull Over (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Warm-up Stevens Dynamic Warmup (No Measure) Toysoldiers & Backwards Lunges with Hands OH Spiderman with Arm Twist & Hamstring Stretch High Knees …

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Thu: Gymnastics Test Day!

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Gymnastics Gymnastics Assessment Test (6 Rounds for reps) 2 Minutes of Muscle-Ups (Sub is Bar Dips or Banded Bar Dips) …