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Sat: DG

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Partner DG (AMRAP – Rounds and Reps) AMRAP20 8 Toes-to-Bar 8 Dumbbell Thrusters (35/25 lbs) 12 Dumbbell Walking Lunges (35/25 lbs)Partner Up. …

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Fri: Doce

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM: Jumping Jacks & Torso Twists Toe Touches & Hip Circles Cherrypickers & Side Lunges Samson Lunges w/ Knee Circles Lat Activations & Air Squats …

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Thu: Funny Farm

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Coach’s choice Metcon Funny Farm (Time) Farmer Carry (70s/53s) to End Wall of Parking Lot & Back 10 Wall Climbs Farmer Carry 20 Strict HSPU …

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Wed: Back Squats & Leg Stand

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Iron Crosses & Glute Bridges Scorpions & Torso Twists Can Openers & Leaning Quad Stretch Forward Lunges & Side Lunges Cherrypickers & Russian Babymakers High …

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Tue: Power Snatches & Run Down

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Jumping Jacks & Cherrypickers Hi Jack/Hi Jills & Up Back and Overs Can Openers & Standing Quad Stretch Toy Soldiers & Forward Lunges Inchworms & …

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Mon: Dirty 30

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up Hollow Rocks & Iron Crosses Rolling V Sits & Glute Bridges Back Extensions & Scorpions Push Ups & Mountain Climbers Cherrypickers & Arm Circles Lat …

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Sat: CrossFit for the Fallen

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit The box is hosting this year’s CrossFit for the Fallen workout. This is to help raise money for Team Chattanooga to participate in the “2017 Road …

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Fri: Big Nasty (CFNE)

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit ATTENTION: CrossFit for the Fallen is Saturday from 9am – 12pm. This is a fundraiser going towards families of fallen Law Enforcement Officers. See the Facebook …

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Thu: Strongfit

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Saturday Events: CrossFit for the Fallen (9am – 12pm) – Sign up sheet below. Lissa’s Going Away Party (8pm @ Griffith’s) https://docs.google.com/spreadsheets/d/1nG4y5G9cgzDRJI-eUlN7c0o1xtg9hyZDaLcdepU2bWU/edit?usp=sharing Warm-up Coach’s Choice Strength …

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Wed: Dead Sprint

In Latest WOD by Eric Griffith

CrossFit Brigade – CrossFit Warm-up DROM3 (No Measure) Hollow Hold/Back Extensions PushUps/Bridges Rolling Vs (advanced candlesticks) High Knees & Arm Circles Buttkickers & Hi Jack/Hi Jill Forward Lunges & Up/Back/Overs …