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Thu: Wrecking Ball

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Wrecking Ball (CFNE) (AMRAP – Rounds and Reps) AMRAP 18 Teams of 3: 50m Farmers Carry (70/53) 100m Sandbag Run …

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Tue: “The Chief”

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists …

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Mon: Flip Flop

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) …

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Sat: D3

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon D3 (Time) For Time: 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m Run 2 …

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Fri: Raise the Bar (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (PG Sq 1) (No Measure) Rolling V-Sit & Bridges Hollow Rocks & Back Extensions Push-Ups & Scorpions Mtn Climbers & Windmills …

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Thu: Strongfit

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s Choice StrongFit Banshee V2 (AMRAP – Reps) 1st Round: AMRAP2 with 2 Minutes Rest Tire Flip Rope Climb 5 D-Ball Clean …

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Wed: Train Wreck (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Animal March (No Measure) Bear Crawl (3 styles: tabletop/straightleg, anyhow) ToySoldiers (add airplane walk) Inchworm (½ length + 10 GTO at end) …

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Tue: Play Dead

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM for pulling (No Measure) Jumping Jacks & Cherrypickers Jack/Jills & Torso Twists Lat Activations & Leg Swings C Swings & Hawaiian …

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Mon: Run Up (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists & …