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Sat: Mind Eraser

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Mind Eraser (Bergeron) (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run Mobility …

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Fri: Shockwave (CFNE)

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Agile Animal (No Measure) High Knees & Buttkickers Bear Crawl & Crabwalk (Bridge) Side Shuffle & Karaoke Inchworms & Spiderman Toysoldiers & …

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Thu: Team Tank

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CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Team Tank (5 Rounds for reps) Teams of 2, one partner working at a time with a 29 Minute …

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Tue: Pump House (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM (No Measure) Iron Crosses & Rolling V-Sit Hollow Rocks & Back Extensions Push-Ups & Scorpions Mountain Climbers & Windmills Towel Twists …

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Sat: Matt 16

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up Coach’s choice Metcon Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m …

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Fri: Snake Bite (CFNE)

In Latest WOD by Eric Griffith0 Comments

CrossFit Brigade – CrossFit View Public Whiteboard Warm-up DROM5 (No Measure) Rolling VSits & Hollow Rocks Bridges(w Kip for Adv) & Sit-Ups (practice ‘ripping shirt off motion’) Superman & Divebomber …