Ignite your Fitness Journey

Expert Coaching, Nutritional Guidance, Supportive Community, Incredible Results!

Ignite your Fitness Journey

Expert Coaching, Nutritional Guidance, Supportive Community, Incredible Results!

What's HoldiNg you Back?

We ARE HERE TO HELP

Your ENDLESS TO-Do List...

SUPER BUSY AT WORK...

STRESSED OUT...

SCARED TO START...

SHORT ON TIME...

What's Holding you Back?

We ARE HERE TO HELP

Your ENDLESS TO-Do List...

SUPER BUSY AT WORK...

STRESSED OUT...

SCARED TO START...

SHORT ON TIME...

We've got you!

No time? No Problem! We know how busy life can be. Our programs are designed with busy individuals in mind, offering flexible options that can be easily integrated into your daily routine.

No matter your current fitness level or body shape, our program is designed to meet you where you are and help you progress at your own pace, fostering a positive and inclusive environment.

Our team of qualified professionals will provide you with the necessary guidance and modifications to ensure your safety, especially if you have previous injuries or underlying health concerns.

Our program includes personalized support and guidance from experienced trainers who will be there every step of the way. We provide comprehensive online resources to assist you 24/7.

METHOD

Get Started in 3 Steps!

Book a FREE DISCOVERY CALL

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

MaKE a plan

If one of our programs is a good fit for your goals, your next step is to join us for a free "NO SWEAT" Consultation. We will dive into your goals and your "WHY", complete a body scan, and create a personalized plan for you.

Reach your goals

Our team is here to guide you with every step in your journey. We're here to ensure you build healthy habits and systems that keep you on the right track.

WE HAVE OPTIONS FOR EVERYONE

Nutrition Coaching

Start with what you eat. Training and exercise is only one part of a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge your results.

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Get the results you want on your terms. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

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Beginner Program

Whether you are a complete beginner or a fitness enthusiast looking to mix things up, our Foundations program has it all. This program is our introduction to life-changing fitness.

Start HERE

Book a free DISCOVERY CALL today so we can learn all about you, your goals
and how we can help you reach them.

START HERE
Book a free call today so we can learn all about you, your goals and how we can help you reach them

5 STAR REVIEWS!

I picked the best possible place to resume my fitness journey. The coaches ensured I didn't overdo things at first, and they helped me perfect my form so that I did things properly once I could go full speed. They are omnipresent during workouts pushing me to do my best without risking injury; they are quick to provide modifications to workouts in the event I am not capable of doing a particular movement. The provided nutrition guidance has enabled me to maximize my gains and improve my health in multiple ways...The community is exceptional--everyone is friendly and supportive of each other regardless their level of ability.

David Reisman

This gym has really personable members and coaches. The schedule is really great you can go anytime of day pretty much and have a structured class. You feel comfortable as a beginner just as much as you do as being someone that's been in CrossFit for a long time.

Cristina Garvie

It is Friday night at 11:01pm and I am writing a review about CF Brigade because that is how wonderful my experience has been! Loving, kind owners, and the coaches are knowledgeable, encouraging, accommodating, and fun. The facility is clean, spacious, and well-equipped. You will feel better after you spend time here, I promise.

Amy Vandevoorde

This place changed my life! I have lost weight, developed muscle and strength I never thought was possible, learned the important of healthy steady nutrition, gained confidence, and have made several supportive friends! The coaches are awesome and can help modify and scale every movement, truly for all fitness levels.

Sabrina Anderson

SEE WHAT OTHERS ARE SAYING

TEAM
START HERE
Book a free DISCOVERY CALL today so we can learn all about you, your goals and how we can help you reach them

Start HERE

Book a free DISCOVERY CALL today so we can learn all about you, your goals
and how we can help you reach them.

Need meal prep ideas?

Grab a copy of our Health Eating Guide and learn some of our favorite tips and tricks!

Visit Our YouTube

Get more tips and tricks to help you eat better, train harder, and live your best life!

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Let's Get Started!

Drop Us Your Email and We'll Shoot over our Ebook!