Nick Massie: Mojo Pork

Nick Massie: Mojo Pork

Let’s take our workouts to the Caribbean! When working out, our body is using up all its energy and by the time we finish our last set of lunges, we can be left more or less looking for a shady palm tree, ready to retire for the day. But that’s not exactly a good...
MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk

MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk

Points Of Performance Deadlift the dumbbells to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with the arms Dumbbells are received in a full squat, the stand Torso dips straight down Hips and legs extend rapidly, then press...
MOVEMENT TIP: The Power Clean And Push Jerk

MOVEMENT TIP: The Power Clean And Push Jerk

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MOVEMENT TIP: The Hang Clean And Push Jerk

MOVEMENT TIP: The Hang Clean And Push Jerk

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk.   Points Of Performance Deadlift the bar to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under...
MOVEMENT TIP: The Dumbbell Clean and Split Jerk

MOVEMENT TIP: The Dumbbell Clean and Split Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple movement tip.   Points Of Performance Set up in position for a...