MOVEMENT TIP: Dumbbell Power Clean And Push Jerk

MOVEMENT TIP: Dumbbell Power Clean And Push Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful.   Points Of Performance Set up in position for a dumbbell clean Hips and shoulders rise at the same rate Then hips...
MOVEMENT TIP: The Glute-Ham Raise

MOVEMENT TIP: The Glute-Ham Raise

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of Performance Start with legs flexed on the top of GHD Keep abdominals braced, do not...
MOVEMENT TIP: The Floor Press

MOVEMENT TIP: The Floor Press

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).   Points Of Performance Slightly wider than shoulder-width grip Begin with arms extended, bar over the chest...
MOVEMENT TIP: The Slam Ball

MOVEMENT TIP: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam.   Points Of Performance Shoulder-width stance Lift ball overhead to full extension of knees, hips and arms Throw ball to the...
MOVEMENT TIP: The Burgener Warm Up

MOVEMENT TIP: The Burgener Warm Up

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the associated variations and over the next few...