Join the Brigade #800g Bod Squad Challenge

Join the Brigade #800g Bod Squad Challenge

Last year was Keto. Now, it’s plant-based. Are you over it yet? It’s time to learn the principles behind the trends. YOU DESERVE A NUTRITION PLAN THAT FITS YOU RATHER THAN YOU TRYING TO CONFORM TO THE LATEST NUTRITION FAD OR GIMMICK. The Brigade Bod Squad...
Nick Massie: Mojo Pork

Nick Massie: Mojo Pork

Let’s take our workouts to the Caribbean! When working out, our body is using up all its energy and by the time we finish our last set of lunges, we can be left more or less looking for a shady palm tree, ready to retire for the day. But that’s not exactly a good...
MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk

MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk

Points Of Performance Deadlift the dumbbells to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with the arms Dumbbells are received in a full squat, the stand Torso dips straight down Hips and legs extend rapidly, then press...
MOVEMENT TIP: The Power Clean And Push Jerk

MOVEMENT TIP: The Power Clean And Push Jerk

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MOVEMENT TIP: The Hang Clean And Push Jerk

MOVEMENT TIP: The Hang Clean And Push Jerk

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk.   Points Of Performance Deadlift the bar to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under...
MOVEMENT TIP: The Dumbbell Clean and Split Jerk

MOVEMENT TIP: The Dumbbell Clean and Split Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple movement tip.   Points Of Performance Set up in position for a...
MOVEMENT TIP: Dumbbell Power Clean And Push Jerk

MOVEMENT TIP: Dumbbell Power Clean And Push Jerk

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful.   Points Of Performance Set up in position for a dumbbell clean Hips and shoulders rise at the same rate Then hips...
MOVEMENT TIP: The Glute-Ham Raise

MOVEMENT TIP: The Glute-Ham Raise

It's time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of Performance Start with legs flexed on the top of GHD Keep abdominals braced, do not...
MOVEMENT TIP: The Floor Press

MOVEMENT TIP: The Floor Press

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).   Points Of Performance Slightly wider than shoulder-width grip Begin with arms extended, bar over the chest...
MOVEMENT TIP: The Slam Ball

MOVEMENT TIP: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam.   Points Of Performance Shoulder-width stance Lift ball overhead to full extension of knees, hips and arms Throw ball to the...