Last year was Keto. Now, it’s plant-based. Are you over it yet? It’s time to learn the principles behind the trends.
YOU DESERVE A NUTRITION PLAN THAT FITS YOU RATHER THAN YOU TRYING TO CONFORM TO THE LATEST NUTRITION FAD OR GIMMICK.
The Brigade Bod Squad Challenge is designed to give you 100% confidence is choosing the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations.It’s time to end your diet confusion!
CrossFit Brigade has taken the same awesome fusion of fitness, nutrition, and mindset that has been delivering off the charts results to our “Challengers” and created the Bod Squad Challenge for our members! In just makes 6 weeks, you’ll be led step-by-step to get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.
BONUS CONTENT! We are also rolling out a complete 8 Week Nutrition Essentials Masterclass – All Participants will gain Free – LIFETIME ACCESS to this comprehensive 8 week e-learning course.
This awesome 6 week program begins with an orientation live or online at Health and Wellness Fair Jan 3rd.
Week 1 – PreGAME – we will be setting goals, clearing out your pantry and getting our heads in the game.
Weeks 2-5 will be GAMETIME. You will be taking on the #800gChallenge® by OptimizeMe Nutrition. We will also offer a more advanced option called “Lazy Macros” for those of you that want to include protein intake in your challenge.
Finally week 6 will be our Wrap up week where we will reflect on the challenge, learn to hold on to our progress, and continue crushing it in the future!
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
Get daily emails for 30-days full of instructions, tips, and education to make eating 800 grams of fruits and veggies each day an easy feat. Learn why thousands have used the #800gChallenge® to lose weight, boost energy, improve performance and more. It’s time to ditch the overly restrictive diets and embrace healthy eating without the obsession.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. YOU pick which fruits and veggies you eat. Preparation style doesn’t matter. Weigh them cooked, canned, frozen, or fresh! What’s important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules. It’s healthy eating without the obsession!
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules. BONUS: All Brigade Participants will receive a FREE Official Bod Squad Challenge Guide ebook with registration.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 3 – Orientation @ our Health & Wellness Fair: More details here.
Jan 6 – Jan 12 – PREGAME WEEK: This week we will be working on our goals, cleaning out our pantry and getting our mind ready for the challenge.
Jan 12 – Last day to register and turn in your goals. Body Fat Scans, measurements, before pics need to be completed by today also!
Jan 13 – Feb 9 – 4 full weeks of health eating!
Feb 9 – Feb 16 – Challenge Wrap Up Week
You can register HERE.
$39 Pre-Sale: Before Dec 31
$49 Jan 1 – Jan 6
$59 Late Registration Jan 7 – Jan 12
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
We have great set of prizes from our local partners – announcement coming soon!