Nick Massie: Mojo Pork

Nick Massie: Mojo Pork

Let’s take our workouts to the Caribbean! When working out, our body is using up all its energy and by the time we finish our last set of lunges, we can be left more or less looking for a shady palm tree, ready to retire for the day. But that’s not exactly a good...

10 CrossFit terms you need to know

What’s a WOD? Here’s your guide to the language of CrossFit   CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a full-body workout....

How to overcome muscle soreness

What’s a WOD? Here’s your guide to the language of CrossFit   Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the impact of your...

What Does A CrossFit Session Involve?

This is a workout like no other! Here’s what to expect. Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the...