Join the Brigade #800g Bod Squad Challenge

Join the Brigade #800g Bod Squad Challenge

Last year was Keto. Now, it’s plant-based. Are you over it yet? It’s time to learn the principles behind the trends. YOU DESERVE A NUTRITION PLAN THAT FITS YOU RATHER THAN YOU TRYING TO CONFORM TO THE LATEST NUTRITION FAD OR GIMMICK. The Brigade Bod Squad...

Should I Use a Weightlifting Belt While Training?

After years of coaching and thousands of hours on the floor training I have noticed a trend. I see athletes grabbing a weightlifting belt early in their warm up, cinching one on nice and tight well before the weight gets “heavy”. Is this a good idea?...

Repair + Recovery: SEMINAR Aug 13th

Many of you know I have been struggling with neck and shoulder pain for months. I recently started working with Dr. Polivka, she has been AMAZING! After two treatments I am virtually pain free. Of course I still go to Dr. Jay for my regular adjustments however, Dr...