Destress Your Day – How CrossFit Improves Your Mental Health

Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit,...

Nick Massie’s Thai Turkey Throwdown

What’s a WOD? Here’s your guide to the language of CrossFit Let’s face it, it’s impossible to eat clean 100% of the time and still provide your body with enough calories in order to keep up with your workouts and overall active lifestyle so move your workout to the...

Think Crossfit Is Not for You? Think Again.

Maybe being a lean, mean fitness machine is your end goal. But You don’t have to start out that way. We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in unless you have rock-solid abs and can lift twice your own...

Correct Your Posture Now With Tips From Our Trainer

Ever since you were young you’ve been told to correct your posture… and guess what? It’s not going to stop now. The reason your parents, your teachers and now your trainers go on and on about good posture is that it is essential for good health. For one thing,...

Weight loss tips from real CrossFit members

When people hear “CrossFit”, they tend to picture a mountain of man who is completely shredded and able to bench press a bus. But the truth is, CrossFit devotees come from all walks of life and are all shapes and sizes. We are all working towards physical perfection...

Breathing Tips That Will Help You Train Harder

Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximise the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also helps you keep calm as you train. Keep...