Here To Help You Succeed
GM/Box Mom/HBIC
Emily Griffith
Mother of two & wife to loml Eric. In 2012 I quit my career as an investments professional to pursue Crossfit full-time; one of the best decisions of my life. Crossfit Junkie (in 8th year of training and coaching) and proud Chattanooga native.
CEO, Fitness Mafia
Eric Griffith
CrossFit changed my life. The change I experienced was so profound, I decided to open my own affiliate and help change as many more lives as I could reach. Over 8 years in and Emily and I are still full fledged CrossFit evangelists.
Associate Coach
Colby Mai
Over the past four years I have worked relentlessly at improving my knowledge and skills of the CrossFit methodology. Today, I am beyond blessed to be an athlete and coach at CrossFit Brigade (The best box ever).
Coach
Karen Ditmars
Originally from Massachusetts, I came to Chattanooga in 2016 via a job transfer to Georgia in 2013. I am married, have one 10-year old daughter, and two dogs. I have been coaching CrossFit since 2012. Before CrossFit I was a runner, competing in over 80 races, 3 marathons and 15 half-marathon.
Coach
Lissa Michel
I have always been an active person. A three-sport varsity athlete in high school (field hockey, swimming, and softball), I continued with coed intramurals in college, coed slow-pitch softball once I graduated, and I was a perpetual gym rat. However, I always felt that there could be something “more” to my workouts.
Head Coach, Downtown
Michael Browne
My name is Limburk Romeo Browne Jr, but most know me as Michael. I love to share my knowledge of the human body to everyone and anyone that asks me. My passion in fitness comes from a lot of angles, directions and motivations I have experienced thus far in my life.
Coach
Laura Curtis
I was born in Chattanooga and played softball throughout childhood and high school. I followed softball scholarships from Chattanooga State to The University of Memphis. While in Memphis, I had to fulfill an internship requirement for my Exercise Science program.