MOVEMENT TIP: The Glute-Ham Raise

It's time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique.

Points Of Performance

  • Start with legs flexed on the top of GHD
  • Keep abdominals braced, do not over-extend spine
  • Descend until torso parallel to floor
  • Flex legs and squeeze glutes to return to top position
  • Move knees behind the pad to decrease difficulty