CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam.
Points Of Performance
- Shoulder-width stance
- Lift ball overhead to full extension of knees, hips and arms
- Throw ball to the floor between the feet
- Catch ball on rebound
- Keep weight in heels
- Extend knees and hips to propel ball back overhead