Open Gym

Use open gym hours to attack your own workout, follow your own (or another program), or tackle some weakness work.

There is no coaching during Open Gym hours. This is your time to work on weaknesses, do some recovery training, “make up” a WOD you wanted to try but couldn’t make it in for a class, or to do some recovery training.

JUST A FEW RULES

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

FUN

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Expert Coaching

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

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Work Harder

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Motivation

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Training Tips

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Workout

GET STARTED IN 3 EASY STEPS

Step 1

Book your free intro.

Step 2

Talk with a nutrition coach and make a plan.

Step 3

Follow the plan and see results.

START HERE
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
FREE INTRO

Need meal prep ideas?

Grab a copy of our Health Eating Guide and learn some of our favorite tips and tricks!

Visit Our YouTube

Get more tips and tricks to help you eat better, train harder, and live your best life!

FEEL FREE TO ASK AWAY

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251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com

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