THIS WEEK

The Motivational Ripple Effect

Within a gym community, encouragement becomes a collective force that can transcend personal limitations. When people unite under a common fitness objective, they create a motivational ripple effect. The achievements of one inspire others, creating an environment where the success of an individual is celebrated as a victory for the entire gym.

This shared sense of accomplishment bolsters confidence and self-esteem, encouraging participants to set and conquer more ambitious goals. Additionally, the act of supporting others in their pursuits cultivates empathy and a genuine investment in each other’s well-being, fostering a positive cycle of mutual motivation.

We’re really proud of the community we’ve built here. At Brigade you can be yourself — the only thing we need from you is the courage to show up and put in the work.

It’s not easy, but it’s worth it, and this community is your key to consistency.

Shared Experiences: Catalysts for Growth

Humans learn and grow through shared experiences. The fitness journey is no exception. When people in a gym community embark on similar challenges, they forge a bond that goes beyond mere exercise routines. The highs and lows of progress become shared narratives, fostering a sense of belonging and understanding.

These shared experiences create a safe space for vulnerability and open communication. Members can openly discuss setbacks, seek advice, and offer insights that contribute to collective growth. This dynamic exchange of knowledge and perspectives accelerates the learning curve, empowering individuals to navigate obstacles with resilience.

The power of the connections you’ll form at CrossFit Brigade extends far beyond the gym walls. Many of our members have developed lifelong friendships and have found invaluable support networks that go well beyond the barbells. You’ll be amazed at how the friendships you cultivate here will positively impact various aspects of your life, not just your fitness journey.

 

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SOMETHING TO TRY THIS WEEK

Start a conversation with someone after class. Ask about their experience, how they felt about the WOD, and if they have any tips to share. Celebrate achievements and build camaraderie through these post-workout conversations. Use these conversations to build connections with your classmates. You might discover common goals, experiences, or interests beyond the gym.

 

COUCH TO CROSSFIT 6 WEEK PROGRAM

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INTERESTED IN BRIGADE?

 Sept 11- October 21, 2023
 
💪6 Weeks of Beginner Friendly Classes Designed to Supercharge Your Fitness
💪Super Simple to Follow Custom Nutrition Plan with Exclusive App, Kitchen Clean Out Guidance, Shopping Lists, Recipes, and More
💪Before & After Measurements & InBody Scans 
 💪The Support of The Area’s Top Coaches & Community Behind You 100%
 
Cost: $499 for the 6 Entire Week Program
 
Dates:
🔥Orientation and Body Scans: Saturday, September 9th 8-9am at CrossFit Brigade, but we are also able to perform these before or after your first week of classes if you prefer to do it then or schedule an appointment at your convenience.

🔥Challenge begins Monday, September 11th.

🔥Weekly Classes are Held:  M-T-TH 6:30am, 9:30am, or 6:15pm with an Optional Saturday Bonus Session @ 9:30am!

 

Upon completion of “Couch to CrossFit,” graduates will be fully ready to enter our regular CrossFit program if they wish to continue their fitness journey at CrossFit Brigade 🙂

 
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