THIS WEEK

Have you ever tried to attain something just to find yourself putting it off?

You say things like “I will start tomorrow,” or maybe something like “I am just not able to achieve X.”

The reality is that accountability and guidance are two key features to success, especially when it comes to your health and wellness goals. If you are ready to take action hiring a nutrition coach might be the best first step to take.

Here are a few ways our nutrition coach can assist you:

Personalized Guidance: Each individual has unique nutritional needs and goals. A nutrition coach will assess your current health status, eating habits, and objectives to develop a tailored plan that aligns with your specific requirements. They will work closely with you, providing expert advice and continuous support throughout your journey.


Education and Empowerment: Knowledge is power. A nutrition coach will equip you with the necessary knowledge and skills to make sustainable changes to your eating habits. They will educate you about proper nutrition, portion control, meal planning, and the impact of different food groups on your overall health. This knowledge empowers you to make informed choices and develop a healthy relationship with food.

Accountability and Motivation: It can be challenging to stay on track without a support system. A nutrition coach acts as your accountability partner, helping you stay motivated and committed to your goals. They will monitor your progress, provide encouragement during setbacks, and celebrate your successes, ensuring you remain focused and determined.


Overcoming Challenges: Everyone faces obstacles on their wellness journey. A nutrition coach is trained to identify potential roadblocks and provide effective strategies to overcome them. Whether you struggle with emotional eating, food cravings, or time management, your coach will offer practical solutions and personalized advice to help you navigate these challenges successfully.


Long-Term Lifestyle Changes: Unlike fad diets, a nutrition coach aims to instill lasting changes in your lifestyle. They will work with you to create realistic goals and develop sustainable habits that promote overall well-being. By addressing the root causes of unhealthy eating patterns, a nutrition coach helps you break free from the cycle of restrictive diets and achieve lasting results.
Investing in a nutrition coach is an investment in your health and happiness. Our nutrition coaches have expertise, guidance, and unwavering support that can transform your relationship with food, improve your energy levels, enhance your physical performance, and contribute to your overall quality of life.

 

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SOMETHING TO TRY THIS WEEK

If you are ready to embark on a transformative journey towards a healthier you, I highly recommend considering the support of one of our qualified nutrition coaches. 

Click the “Learn More” button if you would like more information or assistance in finding the right coach for your specific needs.

Wishing you health and well-being! 

-Team Brigade and Brigade Made Nutrition

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COUCH TO CROSSFIT 6 WEEK PROGRAM

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INTERESTED IN BRIGADE?

 Sept 11- October 21, 2023
 
💪6 Weeks of Beginner Friendly Classes Designed to Supercharge Your Fitness
💪Super Simple to Follow Custom Nutrition Plan with Exclusive App, Kitchen Clean Out Guidance, Shopping Lists, Recipes, and More
💪Before & After Measurements & InBody Scans 
 💪The Support of The Area’s Top Coaches & Community Behind You 100%
 
Cost: $499 for the 6 Entire Week Program
 
Dates:
🔥Orientation and Body Scans: Saturday, September 9th 8-9am at CrossFit Brigade, but we are also able to perform these before or after your first week of classes if you prefer to do it then or schedule an appointment at your convenience.

🔥Challenge begins Monday, September 11th.

🔥Weekly Classes are Held:  M-T-TH 6:30am, 9:30am, or 6:15pm with an Optional Saturday Bonus Session @ 9:30am!

 

Upon completion of “Couch to CrossFit,” graduates will be fully ready to enter our regular CrossFit program if they wish to continue their fitness journey at CrossFit Brigade 🙂

 
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