Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Habits-Based Nutrition Coaching

Simple, Customized Plan To Fit Your Needs

Accountability To Ensure You See Results

Is This Nutrition & Accountability Program Right For You?

If you answered "yes" to any of the questions above, we want to help take control of your health and nutrition and fitness


Expert guidance

We have trained professionals who will help you design and stick to a diet regimen for long-term success.

Personalized plans

You'll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.

A supportive community

With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.

Measured results

Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.

When I say it’s changed my life I mean it. I just wanted to share my journey because for the longest time I envied people who could stick to things like I never could. But look at me now! I’m doing it! And if I can do it, I assure you, you can too! 

Britt Hazlette

Blue Cross Blue Shield

My greatest victory has been in the kitchen and learning to be more intentional about what I’m eating.. I stayed on track and the results showed.


News Anchor

Nutrition Coaching

Our nutrition program is based on the four pillars of overall health: Food, Stress, Sleep, and Movement.

Our coaches will give you a personalized nutrition plan created just for you and your needs.

This program is for everyone – from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.

With our Nutrition Program, you will receive:

  • A comprehensive “Get Started” manual with nutrition guidelines for long-term success
  • Exclusive Nutrition App to track your progress, communicate with your coach, and much more
  • Weekly email check-ins and a monthly meeting with your coach to optimize your personalized habits
  • A personalized nutrition plan from an experienced nutrition coach
  • Accountability to achieve your goals with a coach monitoring your progress
  • Advice and adjustments from your coach based on your feedback
  • Supplement recommendations and guidelines to help you maximize results

You Deserve To Feel Confident In Your Skin

Let The Nutrition & Fitness Experts At Brigade Help You Become The Healthiest Version Of Yourself!


Step 1

Book your free Discovery Call.

Step 2

Talk with a nutrition coach and make a plan.

Step 3

Follow the plan and see results.

Start HERE

Book a free DISCOVERY CALL today so we can learn all about you, your goals
and how we can help you reach them.

Book a free call today so we can learn all about you, your goals and how we can help you reach them

Inside the Exclusive Nutrition Coaching App To Provide You Accountability Throughout Your Journey

Inside the Exclusive Nutrition Coaching App To Provide You Accountability Throughout Your Journey

Need meal prep ideas?

Grab a copy of our Health Eating Guide and learn some of our favorite tips and tricks!

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Get more tips and tricks to help you eat better, train harder, and live your best life!


Let's Get Started!