Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Take action today to reclaim your health and well-being!

Working out in a group environment isn’t for everyone – and we get that. One-on-one personal training offers you a focused and individualized option to improve skills and abilities with one of our coaches.

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Whether you are looking to build muscle, improve mobility, or dial in higher-level skills such as gymnastics movements or the Olympic lifts, our team of certified coaches can guide you to success with a keen eye for technique, support, and motivation.


Flexible Schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Personalized Attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Set Goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Lasting Results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.


Step 1

Book your free Discovery Call.

Step 2

Come in for a “No Sweat” Consultation and make a plan.

Step 3

Follow the plan and see results.

Book a free Discovery Call today so we can learn all about you, your goals and how we can help you reach them.


I picked the best possible place to resume my fitness journey. The coaches ensured I didn't overdo things at first, and they helped me perfect my form so that I did things properly once I could go full speed. They are omnipresent during workouts pushing me to do my best without risking injury; they are quick to provide modifications to workouts in the event I am not capable of doing a particular movement. The provided nutrition guidance has enabled me to maximize my gains and improve my health in multiple ways...The community is exceptional--everyone is friendly and supportive of each other regardless their level of ability.

David Reisman

This gym has really personable members and coaches. The schedule is really great you can go anytime of day pretty much and have a structured class. You feel comfortable as a beginner just as much as you do as being someone that's been in CrossFit for a long time.

Cristina Garvie

It is Friday night at 11:01pm and I am writing a review about CF Brigade because that is how wonderful my experience has been! Loving, kind owners, and the coaches are knowledgeable, encouraging, accommodating, and fun. The facility is clean, spacious, and well-equipped. You will feel better after you spend time here, I promise.

Amy Vandevoorde

This place changed my life! I have lost weight, developed muscle and strength I never thought was possible, learned the important of healthy steady nutrition, gained confidence, and have made several supportive friends! The coaches are awesome and can help modify and scale every movement, truly for all fitness levels.

Sabrina Anderson

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