Where Community Thrives and Fun Never Ends!
Embrace the Power of Camaraderie, Inspire Each Other, and Forge Lifelong Connections.
Where Community Thrives and Fun Never Ends!
Embrace the Power of Camaraderie, Inspire Each Other, and Forge Lifelong Connections.
THE BRIGADE METHOD
MINDSET
Picture yourself crushing it next year! We'll create a personalized plan to get you there. Our brains are wired for achievement, so let's tap into your natural drive. We'll redefine what you're capable of and boost your self-image to create an unstoppable mindset enhancing every aspect of your life.
Nutrition
What you eat can directly affect your energy levels. That's why we're here to guide you on making small changes that can have a big impact. We'll work together to find what suits your unique needs, body type, and goals and help you discover a healthy way to fuel your body that works for the long haul.
Recovery
Recovery encompasses everything from sleep quality and hygiene to stress management and lifestyle. Breathwork, environmental factors, & support systems all play into our recovery & we utilize a holistic approach to help you optimize these factors, unlock your full potential and elevate your health and fitness game!
RESULTS
We'll dive deep into what truly motivates you, and then elevate your "why" to ignite powerful results. We will measure and track your progress along the way and schedule regular goal reviews to keep you on target. Out team will help you find the perfect balance between consistency and intensity to unlock your success.
We Are A tribe
Brigade has cultivated an environment of fellowship and community. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!
WHere It All Began
In 2011, Eric and Emily Griffith took a leap of faith and opened Brigade. Through the years, they have forged incredible friendships and achieved things they never dreamed possible. Their primary focus is to help others set and achieve their goals via Brigade’s amazing nutrition, fitness, and lifestyle offerings.
Team of expert Coaches
Gym Mayor
Emily Griffith
No One Really Knows
Eric Griffith
Client Success Manager/Head Coach
Corinne Priest
CrossFit Coach
Marquise Snead
CrossFit Coach
Toni Bethune
CrossFit Coach
Tyler Golson
Our Facility
Located in Chattanooga’s trendy North Shore District just off Cherokee Blvd, our 9000 sq ft. CrossFit box features brand new equipment from Rogue, Assault Fitness, Concept 2 and more.
With 6500sf of indoor training space, this state-of-the-art facility includes dedicated areas for CrossFit classes, personal training, competitive athletes, and beginners instruction.
The comfortable lounge area, mobility zone, luxury changing rooms and showers all enhance the top notch experience, making Brigade HQ one of the premier gyms in Tennessee and North Georgia.
SCHEDULE
GROUP FITNESS
Monday – Friday
Mornings
5:30am-6:30am
6:30am-7:30am
9:30am-10:30am
11:30am-12:30pm
Evenings
4:00pm-5:00pm
5:15pm-6:15pm
Saturday
8:30am-9:30am (Class)
9:30am-10:30am (Open Gym)
FIND US HERE & DROP BY
We love Chattanooga and love visitors!