GROUP Training

Join our community and reach your goals faster with group training.

Get healthier. Build connections. Be happier.

Take action today to reclaim your health and well-being!

WHY Group training?

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Our workouts are designed to make the most of your time at the gym! You will come in, be coached throughout class and leave feeling very accomplished and better than when you came in. Each workout is customizable to meet you at your current fitness level and move you closer to your goals. We have men, women, teens and seniors all take this class! If you want to lose fat, get strong, athletic, and in the best shape of your life, this is the class for you.

Class Format

In our one-hour group CrossFit sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery including:

  • Dynamic warm-up
  • Mobility drills
  • Skill drills and explanation of strength and conditioning workouts that day
  • Olympic or power weightlifting to increase strength of the individual (Not size!!)
  • Workout of the Day (WOD) – The conditioning aspect of the session that combines gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, etc. for an allotted period of time or number of rounds
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout



When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Expert Coaching

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


You will continuously improve with our varied routines, and everyone around you will notice.


You'll have a great time in our group classes where our talented coaches and friendly community will help you reach your full potential.



Step 1

Book your free Discovery Call.

Step 2

Come in for a “No Sweat” Consultation and make a plan.

Step 3

Follow the plan and see results.

Book a free Discovery Call today so we can learn all about you, your goals and how we can help you reach them.


I picked the best possible place to resume my fitness journey. The coaches ensured I didn't overdo things at first, and they helped me perfect my form so that I did things properly once I could go full speed. They are omnipresent during workouts pushing me to do my best without risking injury; they are quick to provide modifications to workouts in the event I am not capable of doing a particular movement. The provided nutrition guidance has enabled me to maximize my gains and improve my health in multiple ways...The community is exceptional--everyone is friendly and supportive of each other regardless their level of ability.

David Reisman

This gym has really personable members and coaches. The schedule is really great you can go anytime of day pretty much and have a structured class. You feel comfortable as a beginner just as much as you do as being someone that's been in CrossFit for a long time.

Cristina Garvie

It is Friday night at 11:01pm and I am writing a review about CF Brigade because that is how wonderful my experience has been! Loving, kind owners, and the coaches are knowledgeable, encouraging, accommodating, and fun. The facility is clean, spacious, and well-equipped. You will feel better after you spend time here, I promise.

Amy Vandevoorde

This place changed my life! I have lost weight, developed muscle and strength I never thought was possible, learned the important of healthy steady nutrition, gained confidence, and have made several supportive friends! The coaches are awesome and can help modify and scale every movement, truly for all fitness levels.

Sabrina Anderson

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