Why Crossfit brigade will work for you
We are all about results. CrossFit training methodologies work better and faster than any other fitness program – PERIOD.
The fitness experience you will find at CrossFit Brigade is second to none. Gain amazing confidence as you get in shape and have a ton of fun. We offer a comprehensive plan designed to get you leaner and stronger. All you need to do is show up.
You’ll no longer have to scour the Internet trying to figure out the tricks and tips of getting stronger and leaner. You’ll learn exactly how to perform a movement safely and correctly to achieve maximum results. Our professional trainers ensure each athlete receives unprecedented instruction.
You know that kid that everyone wanted to be picked for their team? Imagine having a whole team of players like that. Our athletes are just as motivated to succeed as you are. Feeding off the energy of the group, you can push yourself harder and achieve much greater results.
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You don’t need to be in good shape to start. Our program is designed to help anyone look better and feel awesome!
Strong structures are built on a solid base and the same goes for athletes. CrossFit Brigade exists to help you blow past your fitness goals and achieve a level of health beyond your imagination. CrossFit Training involves highly technical movements and it’s our responsibility to get you started on the fitness journey fully prepared to take on whatever we throw at you – and have a lot of fun along the way!
The CrossFit Brigade Foundations course is our heart-pumping introduction to the world of CrossFit and functional fitness and is where all new athletes begin their journey. We will introduce you to the foundational movements with tips to optimize safety and efficiency and teach you the strategies that we use to get incredible results. In each 60 minute class we will warm up, improve skill work, do a heart pumping workout, and finally cool down and recover. We will also teach you movement standards and safety, nutrition 101, CrossFit lingo, and how to scale movements to your own fitness level so you can feel confident in joining the CrossFit classes.
Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. We will slowly add more movements and heavier weight once you are ready. This program brings results! During Brigade Foundations, your body and your mindset will change for the better. We encourage you to take before and after pictures to help capture your transformation.
After you’ve completed Foundations, you won’t have to worry about being left in a lurch to find your own way. All of CrossFit Brigade’s group fitness classes are lead by expert coaches who will show you exactly how to ramp up intensity appropriately to ensure you get the very most out of your training everyday.
We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere or have very specific objectives. Perhaps you’ve reached an athletic plateau with your current training plan or you are not be making the type of progress you would like to be making. If any of these are something you can relate to, then consider joining us for a personal training session.
Below are some sample focus areas for Brigade Personalized Coaching:
Whether you are a recent graduate of Fundamentals or an advanced athlete, this class is for you. Our CrossFit classes include elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping – all combined into one program to help you achieve elite fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we modify to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.
Brigade focuses on the FUN in FUNctional Fitness and group training experience where it’s at! Our CrossFit classes are all about team spirit and motivation. Whether you consider yourself a competitive CrossFitter or not, seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Miss a workout? It probably won’t go unnoticed. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.
At CrossFit Brigade we are all about fun but any CrossFit box in the Central East Region knows that we have serious competitive side. We’ve sent competitors to the CrossFit Games’ Regionals in 2011, 2012, 2013, 2014, and 2016 and have big goals for 2017! Our Special Ops programming is designed to be layered on top of our existing programming. This means that participants in Special Ops attend our CrossFit sessions and do the WODs with everyone else then utilize “open gym” time and Special Ops group training sessions to tackle the extra work.
This program is designed to help athletes prepare for the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport. If you are interested in developing as a CrossFit athlete, have been CrossFitting for at least 6 months, and are willing to make a commitment to longer training sessions with more advanced movements – this is the specialty course for you!
Be aware – Special Ops isn’t for everyone – it requires a pre-screening before participating as it is considered a high level class with certain requirements and time commitments. If you are interested in joining our competition training program now or in the future, contact: firstname.lastname@example.org to find out what it takes.
Our fitness methodology is proven to provide superior results over the typical gym routine; dialing in your nutrition will boost these results not only to aid in rapid body re-composition, but also to increase the rate of recovery so that you can work better than the next guy. Optimize your nutrition regimen so that your goals are met more rapidly. Burn fat, build lean muscle, make strength gains, increase stamina, reduce inflammation and pain — make it all work for you.
Our nutrition program is specifically designed to maximize results as you work towards your goals. It makes the most difficult part of fitness simple and flexible. You and your coach will work together to tailor a nutritional profile for you as a unique individual, and teach you how to make your body and food work for you as a coordinated system. Nutrition is the foundation of any healthy lifestyle program. Offered by our Certified Sports Nutritionist, you can get the planning and support you need to make your training time count the most.
Meet The Team