Training Program

Meet Coach Emily Daugherty

In graduate school, I realized how much I missed the comradery and accountability that existed in the team sports in which I had grown accustomed to participating. This is when I found CrossFit! I started competing in local competitions in 2015 and made drastic improvements in my skill level over the next few years. I was hooked! I was blessed to reach a level of fitness that allowed me to compete as an individual at the Mid Atlantic Crossfit Competition in 2019. That same year I completed my longest open water swimming race, “The Swim Around Key West”, a 13 mile circumnavigation of the island of Key West, FL. I guess you could say I have a passion for fitness!