Get a Grip!

Grip strength might not always be the first thing that comes to mind when you think about fitness, but it’s a crucial component that shouldn’t be overlooked. Whether you’re an athlete or just someone looking to stay active and healthy, here’s why grip strength matters and how it can benefit your overall fitness journey.

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Upgrade your Habits for the BIG WIN

When thinking about habits, we love to say that we need to break them. In reality when we try to break a habit we are far less successful because that habit is ingrained into our brain- literally! One way to diminish that unwanted habit is to replace it. Let’s consider the idea of upgrading them for a more positive and effective approach.

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Meet Coach Emily Daugherty

In graduate school, I realized how much I missed the comradery and accountability that existed in the team sports in which I had grown accustomed to participating. This is when I found CrossFit! I started competing in local competitions in 2015 and made drastic improvements in my skill level over the next few years. I was hooked! I was blessed to reach a level of fitness that allowed me to compete as an individual at the Mid Atlantic Crossfit Competition in 2019. That same year I completed my longest open water swimming race, “The Swim Around Key West”, a 13 mile circumnavigation of the island of Key West, FL. I guess you could say I have a passion for fitness!

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