For a little while, fitness influencers preached the benefits of skipping breakfast altogether or starting the day with just some butter in your coffee. So what’s really the deal?
The number on the scale can tell if you are losing weight, but how useful is that piece of information on its own?
Metabolism is a term frequently mentioned in health and nutrition conversations. After all, doesn’t it dictate how quickly you burn calories and fat? When you see someone that is effortlessly lean, isn't that just because they have a naturally fast
To optimize your health, you should be mainly prioritizing whole foods that don’t have nutrition labels. You should be doing most of your food shopping on the grocery store's perimeter, buying fresh fruits, vegetables, and meats that don’t come in
Let's set sail on a gastronomic journey with the Italian Pesto Shrimp Salad, starring pasta as a delightful co-star!