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July 2023

Big Breakfast, Big Win!

For a little while, fitness influencers preached the benefits of skipping breakfast altogether or starting the day with just some butter in your coffee. So what’s really the deal?

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Use this to boost your metabolism

Metabolism is a term frequently mentioned in health and nutrition conversations. After all, doesn’t it dictate how quickly you burn calories and fat? When you see someone that is effortlessly lean, isn’t that just because they have a naturally fast metabolism?

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Demystifying nutrition labels!

To optimize your health, you should be mainly prioritizing whole foods that don’t have nutrition labels. You should be doing most of your food shopping on the grocery store’s perimeter, buying fresh fruits, vegetables, and meats that don’t come in a package with a label.

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