Fitness

Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.”

Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.”

Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.”

Many things influence hormone health, but here are four major factors you need to know and some simple tips to help you take action right away!

Grip strength might not always be the first thing that comes to mind when you think about fitness, but it’s a crucial component that shouldn’t be overlooked. Whether you’re an athlete or just someone looking to stay active and healthy, here’s why grip strength matters and how it can benefit your overall fitness journey.

We don’t buy into the whole “frail and feeble” narrative that society loves to push. We believe you can age like a fine wine, getting better and stronger with every passing year! 🍷💪

Motivation sets the direction, discipline powers the journey, and consistency ensures you reach your destination.

Going too fast and not using a full ROM almost always leads to people increasing weight more than is necessary. While we should all strive to get stronger, this has to start with control and full ROM as the foundation.

Range of motion is essential in fitness and sports because it affects our ability to perform exercises and movements correctly and efficiently. It can also impact the risk of injury and overall functional fitness.

Small incremental improvements over time compound and get you to your goal. Consistency and practice is the key – not trying to PR every time you touch a bar.