Many individuals often wonder if they can participate in CrossFit when they’re overweight. The resounding answer is YES! 

At CrossFit Brigade, we firmly believe that CrossFit is for everyone. We are dedicated to providing an inclusive and supportive environment where anyone can thrive. So, let’s address those doubts and dive into the incredible possibilities that await you!

Tailored Workouts for Success:
In our one-on-one sessions, our experienced coaches utilize CrossFit principles to curate personalized workouts designed to challenge you at the perfect level. Each session is meticulously crafted to bring you closer to your fitness goals, all while ensuring your safety and enjoyment.

Modifying and Scaling in Group Sessions:
When it comes to our group classes, rest assured that we modify the workouts to suit the unique needs of each member. In the world of CrossFit, we refer to this as “modifying” or “scaling.” It allows us to adapt the general workout, making it accessible and beneficial for individuals of all fitness levels. 

Let’s explore a quick example together!

Original Workout:
3 rounds of:
20 barbell squats
Run 1 mile

Scaled Workout for Beginners:
3 rounds of:
5 body-weight squats
Jog or walk 100 meters

Our Expertise in Modification:
Modifying workouts to meet our clients’ needs is where we truly excel. With a wealth of experience, we have successfully tailored workouts for countless individuals in the past. We can provide you with numerous examples of how we’ve helped people achieve their goals through tailored workouts.


Start with a Free Consultation:
Curious to know more? Take advantage of our “easy button” by booking a free consultation with us. During this initial chat, we’ll dive into your goals, current fitness level, and any concerns you may have. Our experts will guide you through the possibilities and precisely explain how we can support you on your fitness journey. Ready to get started? Book your free consultation here: [LINK].

Unlock Your Potential:
Remember, fitness is a journey that starts wherever you are right now. You don’t need to be in peak condition to embark on your training. In fact, it’s through training that you become fit. Think of it like swimming lessons—you don’t learn to swim before taking lessons; you take lessons to learn.

CrossFit as a Path to Success:
At CrossFit Brigade, we view CrossFit as a powerful method to help individuals achieve their goals, whether it’s weight loss, body fat reduction, strength gain, or any other objective. Combining cardiovascular and strength work, CrossFit is ideal for those looking to transform their body composition and overall fitness.

Personalized Plans and Nutrition:
When you join CrossFit Brigade, we prioritize understanding your aspirations. We’ll work closely with you to create a detailed plan tailored to your goals. If weight loss is your objective, we’ll explain how our workouts contribute to your success and emphasize the importance of nutrition. Remember, eating right is a significant part of the program, and we’ll be there to provide guidance and support.

Track Your Progress and Celebrate Milestones:
We’re passionate about your progress and celebrate every achievement at CrossFit Brigade. Together, we’ll track the numbers that matter to you, ensuring you can witness tangible results along your fitness journey. We’ve witnessed incredible transformations, with beginners becoming exceptionally fit, older clients surpassing their younger selves, and individuals achieving impressive weight loss and body fat reduction. Your success story awaits!

Work with Qualified Professionals:
If you’re interested in CrossFit and weight loss is your goal, rest assured that you can absolutely do CrossFit, regardless of your current weight. The key lies in collaborating with qualified professionals who specialize in creating tailored workouts perfectly aligned with your needs and goals. We’re here to guide you every step of the way.


eating right is a significant part of the program, and we’ll be there to provide guidance and support.

It All Begins with a Conversation:
Your journey with CrossFit Brigade won’t start with a workout. It begins with a conversation. During this initial discussion, you’ll have the opportunity to share your story, discuss your goals, and ask any questions you may have. We value your comfort and will take the time to address any uncertainties, ensuring you feel confident and inspired to take action.


Get Ready to Unleash Your Potential:
Are you ready to embark on an exciting fitness adventure? Join CrossFit Brigade today and discover a world of possibilities. Remember, regardless of your weight, you have the ability to achieve greatness. Let’s make it happen together!

Post a Comment